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Master Your Midlife

Coaching to empower entrepreneurs and executives in perimenopause to face and embrace change

Sarah T

My Testimonial

Emily is very empathetic and calm. She takes everything in her stride and is thoughtful and considerate. She has loads of idea for support. I think she is particularly good on locating and
resolving stored emotional tension in the body. I feel this results in longer lasting solutions than cognitive based interventions alone. 
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Kate M

My Testimonial

Emily listened to my problems and was very patient and understanding. I found the sessions a little tricky to begin with as I had never done anything like this before but Emily made me feel at ease very quickly. 
I found the sessions to be very uplifting and confidence boosting, which is what I needed
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Lucy W

My Testimonial

My time with Emily was great. She held the space for me beautifully as I shared what was difficult for me and what I was struggling with in my life. She asked me some great, wise questions and helped me reflect without pressure or judgement....
I would recommend working with Emily for sure.

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Jenny P

My Testimonial

I have benefitted greatly from the support and encouragement Emily gave. She is sympathetic and so easy to work with. Her insights and direction to help me make independent life choices have been very beneficial and I would recommend her without question.

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Are you ready to Master your Midlife?

Embracing change

We understand that the transition through midlife can bring a range of physical, emotional, and psychological changes. Our goal is to help you navigate these changes with confidence and grace

We offer a variety of services, including therapeutic coaching, menopause coaching, and corporate therapeutic coaching, all designed to help you feel your best as you move through this exciting stage of life.

Whether you're experiencing symptoms of menopause, dealing with a career change, running a business, or looking for ways to improve your overall well-being, we're here to help.

We'll provide you with expert guidance, emotional support, and practical solutions to help you feel your best.

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Empowerment, education, community

A time of growth, transformation, and self-discovery

Perimenopause can be a challenging time, physically, mentally and emotionally. 

Master your Midlife has been created to provide female entrepreneurs and executives in perimenopause with the resources they need in order to thrive and not just survive. 

Whether you are looking for therapeutic coaching, menopause coaching, confidence coaching, fitness and health coaching or just more information about menopause and whether what you are experiencing is linked. We have something for every woman.

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Reaching our 40's and 50's can come with many challenges. You may be navigating perimenopause, young children, ageing parents, career changes and relationship issues. 

Master your Midlife offers a variety of services to help women 'embrace the changes' of midlife with confidence 

1  —

A gentle and supportive approach to coaching for midlife women. Therapeutic coaching looks beyond the usual goal setting to find the root causes of what is holding you back in life.

We will work with you 1-2-1 to develop a personalised plan that addresses your unique needs and goals. 

With our menopause therapeutic coaching you can look forward to midlife being the best stage yet!

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Anyone is welcome to join our free support group on Facebook "Master your Midlife" click the link to join today

We offer a range of educational resources including articles, videos, and blogs to help women understand what to expect during midlife and how to best manage the changes they may be experiencing.

Knowledge is power and our menopause and perimenopause articles contain a wealth of free resources for all women to use. 

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We offer bespoke services for organisations that need help offering support to, their perimenopausal employees. 
With 99% of perimenopausal women reporting that symptoms had a negative impact on careers, and over 4 million women over 50 in the workplace - organisations that step up and create a supportive environment for women will be the ones that retain this incredible talent pool. Master your Midlife is here to help your organisation achieve that.

Contact Us

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We understand that midlife can be a difficult and confusing time for many women.

Whether you have questions about menopause symptoms, ways to cope with the emotional and physical changes, or other issues that can occur in midlife, our coaching services can help you get the clarity you need.
We'll do our best to respond promptly and provide the guidance you need.

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