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Embracing Mindfulness in Menopause: The gateway to a joy-filled life

In our busy lives, joy can feel like it's always just out of reach. Especially as we enter perimenopause, which often feels like traversing uncharted territory—a journey filled with hormonal fluctuations, physical changes, and emotional ups and downs. Amidst these shifts, finding moments of joy may seem elusive.


There is however, a powerful ally that can help ease the transition and bring more joy into this phase of life: mindfulness. Embracing mindfulness can be a beacon of light during perimenopause.



Understanding Mindfulness in the Menopause Journey


Mindfulness is about being present in the moment, accepting it without judgment. In the context of perimenopause, it can mean acknowledging the physical symptoms, sensations, emotions, and thoughts that arise without trying to suppress or ignore them. That doesn't mean you shouldn't seek help for any symptoms you find distressing. But rather, it's about recognising that this is a natural phase of life and approaching it, and your feelings about it, with compassionate awareness.

The Link Between Mindfulness and Joy


Perimenopause is a time of profound change, but it's also an opportunity for growth and self-discovery. The birth of a woman's 'second spring'. By practicing mindfulness, you can cultivate a deeper appreciation for the present moment and find joy even within the challenges. Mindfulness allows us to tune into the subtle pleasures of life—a warm cup of tea, a gentle breeze, or the laughter of loved ones—bringing a sense of fulfilment and contentment.


Embracing Mindfulness in Perimenopause


Incorporating mindfulness into daily life during perimenopause and menopause doesn't need you to partake in complicated rituals or be perfect at meditating. It's about simple, intentional practices that foster awareness and self-care:


  1. Breathing Exercises: Take a few moments each day to focus on your breath. Deep, slow breaths can help calm the nervous system and bring a sense of grounding during moments of stress or discomfort. 'Box breathing' can be a particularly useful tool here. If you're unsure what this is, there is an explainer video here.

  2. Body Awareness: Tune into your body's sensations without judgment. Notice areas of tension or discomfort and explore gentle movements or stretches to alleviate discomfort and promote relaxation.

  3. Self-Compassion: Be kind to yourself during this transition. Treat yourself with the same kindness and understanding that you would offer to a dear friend facing similar challenges.

  4. Connecting with Nature: Spend time outdoors and soak in the beauty of the natural world. Whether it's a leisurely walk in the park or a moment of quiet reflection in your garden, nature has a way of restoring the spirit and bringing joy to the heart.

  5. Gratitude Practice: Cultivate a sense of gratitude for the blessings in your life, no matter how small. Keeping a gratitude journal or simply reflecting on three things you're thankful for each day can shift your perspective and invite more joy into your life.



Perimenopause can be a transformative journey—one that presents both challenges and opportunities for growth. By embracing mindfulness, you can approach this phase of life with greater awareness, acceptance, and joy. Remember, you're not alone on this journey, and each moment is an opportunity to find beauty, resilience, and joy amidst the changes.

Mindfulness is a simple and effective tool which can work in conjunction with therapeutic coaching to really help you find the glimmers of joy as you find your way onto your individual life path.



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