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Autumn Leaves

Menopause & Midlife therapeutic coaching

Helping entrepreneurs and executives embrace change and change their lives

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Master your Midlife

What do you want and need from Midlife?

Perimenopause brings change with it, physically, mentally and emotionally. You may feel lost and unable to recognise yourself. Struggling with juggling a busy life while coping with symptoms.  At Master your Midlife we're dedicated to helping women embrace this unique and transformative time in their lives with confidence and vitality.

Midlife is a time of transition and change

You're busy - running a business, in a successful career... often whilst juggling family life, kids, aging parents, relationship issues, the list goes on... You may have forgotten what makes you truly happy, what your purpose really is, because you just don't have time. Something needs to give.

Feeling 'squeezed'

The good news is perimenopause and midlife can be the perfect opportunity to shed the 'stuff' that no longer serves you. It may take going deep and getting uncomfortable but you can re-emerge with a new mindset and vision for the second half of your life. Your 'second spring'.

Time to prepare for your 'second spring'

Our Coaching packages

We offer a range of coaching options for entrepreneurs and executives in perimenopause designed to provide you with the support, tools, and resources you need to manage your symptoms and thrive during this exciting new phase of your life.

6 months 1-2-1 coaching to go deep and create the life you want. Find your purpose, your joy and vitality. Coaching and mentorship to keep you on track and help you bloom.

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blossom

A one-off deep dive look at anything you are struggling with. Feeling lost? Need help with specific issues or symptoms. We will work together to get clear on your best next steps.

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pink flowers

A 3 month holistic therapeutic coaching package. We will go deep to find what is holding you back. Helping you manage your symptoms and feel good in body and mind.

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cherry blossom

THRIVE

3 months holistic coaching for entrepreneurs and executives

Ready to change your life? 
Investment £1200 Book clarity call now

  • Transformative 1-2-1 coaching online, every 2 weeks. Led by your unique needs. Going deep and helping you gain clarity.

  • A safe space to explore what you want from your midlife journey and what's keeping you stuck.

  • Access to your coach throughout the 3 month programme via Whatsapp. For those times you need a little extra help.

6 coaching sessions

  • Resources and information on optimal mindset, movement, nutrition and lifestyle changes for your stage of perimenopause.

  • A full "life MOT" to look at what's on your plate and what is really important to you.

  • Exercises for body and mind, to complete between sessions.

Resources

  • A clear plan for your new life ahead. From managing symptoms to dealing with career and relationship issues, ensuring you Thrive in midlife.

  • As your coach I will be your cheerleader, keeping you accountable and helping you get 'unstuck'.

  • A life changing journey of embracing change and creating the life you want in your 'second spring'

Clarity

BLOOM

6 months holistic coaching for entrepreneurs and executives

Ready to change your life? 
Investment £2400 Book clarity call now

  • Coaching and mentoring to calm busy minds and reduce overwhelm. For those who need a longer term approach to transform your life.

  • Powerful 1-2-1 coaching online, every 2 weeks. Led by your unique needs. Going deep and helping you gain clarity.

  • A safe space to explore what you want from your midlife journey and what's keeping you stuck.

  • Access to your coach throughout the 6 month programme via Whatsapp. For those times you need a little extra help.

12 coaching sessions

  • Resources and information on optimal mindset, movement, nutrition and lifestyle changes for your stage of perimenopause.

  • A full "life MOT" to look at what's on your plate and what is really important to you.

  • Exercises for body and mind, to complete between sessions.

Resources

  • A clear plan for your new life ahead. From managing symptoms to dealing with career and relationship issues, ensuring your midlife is Bloom-ing marvellous.

  • As your coach and mentor I will be your cheerleader, keeping you accountable and helping you get 'unstuck'.

  • A life changing journey of embracing change and creating the life you want in your 'second spring'

Clarity

FLOURISH

One off deep dive coaching session

Looking for fast transformation
Investment £197 Book clarity call now

  • A one off deep dive coaching session - allow 90-120 minutes.

  • Pre-session questionnaire to establish where you are on your perimenopause journey

  • Led by you and your needs, going deep and helping to transform your midlife mindset

Transformational coaching session

  • Perimenopause educational resources

  • Establish what is really important to you.

  • Personalised guidance on exercises for body and mind.

Resources

  • A clear plan for next steps, helping you get clarity in your career and personal life.

  • A recording of the session (if wanted) as well as a summary email post-session to help you keep track of everything discussed.

  • Fast breakthrough, to transform your life and help you flourish.

Clarity

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