Do you have age anxiety?
Do you feel stressed and anxious when you think about ageing? Has entering perimenopause increased this stress? Firstly, it’s not your...
Do you have age anxiety?
Embracing Mindfulness in Menopause: The gateway to a joy-filled life
Nervous system regulation, why it's the foundation of change
Stress and menopause - why you need to get it under control
Is it Perimenopause? Symptoms that might surprise you.
The Mental load.
Why would I need therapeutic life cooaching?