We all know certain symptoms of perimenopause - the hot flushes, night sweats and mood swings. But amidst these well-known symptoms,...

Women in midlife and perimenopause are the fastest growing demographic in the workplace. But despite this, many women are left feeling...

Do you feel stressed and anxious when you think about ageing? Has entering perimenopause increased this stress? Firstly, it’s not your...

In our busy lives, joy can feel like it's always just out of reach. Especially as we enter perimenopause, which often feels like...

Regulating your nervous system is crucial for maintaining overall well-being, but what does it entail, and how can you achieve it? And...

For many people, going through menopause can be a stressful experience. It entails managing physical changes, navigating relationships at...

If you're over 40 you're probably aware that perimenopause is around the corner, or even something you're already experiencing. You might...

What is the "mental load"? Do you ever feel completely overwhelmed by everything you have to remember and do? Like you are the PA for...

Unsure what therapeutic coaching is, or how it can help you? Therapeutic coaching goes further and takes you deeper than traditional...